Nourishing
Your Mind, Body, and Spirit
Uplifting Your Wellness Through Therapy, Coaching, and Yoga.
Purpose to Heal
Individual, group, and family counseling that specializes in working with women, teens, and single parent families.
Discover Purposeful Healing and Personal Growth
Purpose to Heal was founded with the aim of supporting healing and personal growth and integrating the transformative power of professional counseling, coaching, and traditional wellness practices into your life.
Therapy
Traditional talk psychotherapy explores the connection between one's thoughts, emotions, and behaviors. Therapy or counseling gives you the time and space to process your emotions and experiences. As a result, each person is unique and so are their therapeutic needs.
Together we create a treatment plan that integrates approaches such as cognitive behavioral therapy, radical acceptance and DBT skills, mindfulness-based stress reduction, and solution-focused brief therapy in our clinical work.
Life Purpose Coaching
In life purpose coaching, we help you identify your passions and create a purposeful life path. Looking to find direction and meaning in your life? Do you believe everything happens for a reason? These are some of the questions we explore in life purpose coaching.
Living a life on purpose means using your natural talents, following your interests, and living in alignment with who you really are! Life purpose coaching allows you to put the pieces of your life together so you can clearly see the big picture of your life purpose.
Yoga, Mindfulness, and Meditation
Mindfulness practices have transformed countless lives! The mind, body, and spirit connection we develop as a result of a yoga, mindfulness, and or meditation practice is powerful. Allowing yourself to be in the present moment is the gift that keeps giving. There is a lot more to mindfulness than just sitting or stretching. Practicing mindfulness techniques can reduce stress and support healing and growth. Our practice will guide you through a yoga or meditation session or demonstrate and help you to integrate mindfulness skills into your daily life.
Take Your Next Step
Our sessions are available in-person or via telehealth. Book a free 15-minute consultation to take the first step toward healing and purpose together!