Frequently Asked Questions

An integrated approach to health that includes your entire being. Wellness is the act of practicing healthy habits, including healthy thoughts on a daily basis to attain better physical and mental health so you not just survive but thrive.

A Life Purpose Coach helps others develop a life that is centered around passion and purpose. They mentor people who are unfilled and lack clarity about their life purpose. Many people need someone to help them see their lives objectively and make connections from their past to draw out what they instinctively know about their life path.

My coaching includes a discussion of your profound life experiences, talents, skills, and personality among many other indicators to unravel your purpose and create your life manifesto. Living in your purpose will get you through the dark times and light you up for the best life has to offer!

Therapists or counselors are trained mental health professionals who can diagnose mental health conditions such as anxiety, depression, and other mood disorders among others and help people work to reduce the symptoms of these conditions. A therapist can also help you work through trauma, grief, communication issues, other life challenges, and develop coping skills for everyday life. Coaches inspire, motivate, and challenge you to overcome challenges, changing their mindset, and goal setting, to improve their daily lives, relationships, and careers. There are many specialty life coaches. You receive an added bonus when working with me because I know how and when to apply my knowledge of therapeutic barriers into my coaching and I know when to refer you for support so you won't remain stuck.